Groove, Sweat, Repeat: Why Figure 8 Fitness by BodyFX is More Than Just a Workout
Figure 8 Fitness is one of my favorite workouts, and for good reason: It's FUN!
Are you tired of the same old squats and lunges? Do you dread the monotony of jogging in place? Let's get you out of that fitness funk and into the groove with Figure 8 Fitness by BodyFX. This program is all about having a blast while burning calories. Intrigued? Let's dive in.
What is Figure 8 Fitness?
Figure 8 Fitness is a dynamic workout program designed by BodyFX, and it's making waves in the fitness world. Unlike traditional workout regimens that focus solely on reps and sets, this program uses core cardio, dance, and a range of fluid movements. Think of it as a concert where you're both the performer and the audience, and the ticket price is calories burned!
Why It Stands Out
- Fun Factor: This program feels more like a dance party than a workout.
- Total Body Engagement: It’s not just your legs or arms doing the work; it’s a full-body experience.
- Flexibility: Whether you’re a gym rat or a newbie, Figure 8 Fitness offers scalable workouts to fit your level.
A Closer Look at the Core
Many fitness programs target the core, but Figure 8 Fitness takes it up a notch by integrating core movements into dance routines. This results in a more natural and engaging way to tone your midsection, improving balance and stability in the process.
Take a peek at some transformations in case you are interested in the workout / transformation side as well:
What Users Are Saying
People who have tried Figure 8 Fitness often rave about the program's fun atmosphere, the quick and noticeable results, and the supportive community that comes with it. But don't just take my word for it—social media platforms are buzzing with positive reviews and before-and-after photos that speak volumes.
How to Get Started
Getting started with Figure 8 Fitness is easy. All you need is a willingness to try something new and the space to move around. From there, you can check out the program’s range of online classes, which means you can groove at your own pace, anytime, anywhere.
Tips for Maximizing Your Experience
- Dress for Success: Comfortable clothes and supportive footwear are a must.
- Stay Hydrated: You're going to sweat, so keep that water bottle handy.
- Be Consistent: Like any fitness regimen, the more you put in, the more you get out.
There's two ways to access the programs:
If you JUST want the regular Figure8 dance/workout program, you can check it out here: https://get.bodyfx.com/figure8/
MY recommendation, is to join the FULL BodyFX program - they even have a free trial, and with THIS version of the program, you can get access to ALL of the programs in the system. This includes LIVE on demand workouts (which are also saved for you to watch later if you can't watch live), as well as other programs that include weight training with Rhythm Fit or JNL Fusion, or Ultaband workouts and even some new ones like HipHop Bootcamp, Kickbox Foundations and others.
My rating: Five star.
If you're looking to break away from the boredom of your current workout and inject some fun into your fitness journey, Figure 8 Fitness by BodyFX might just be your new go-to. With its unique blend of dance, cardio, and core work, it promises not just a fitter you, but a happier you.